Healthy Eating

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The Father of Medicine, Hippocrates, said "Let food be thy medicine and medicine be thy food". I think now more than ever, people are interested in eating a healthy diet because we are realizing  what we put into our bodies can either affect our bodies in a healthy way or in an unhealthy way. We can contribute to making ourselves healthy or we can contribute to making ourselves sick. We may not be able to control our genetics or the environment outside our homes, but we really can take control in the area of fueling our bodies with the nourishing foods it needs to function.


At Gilbert Chiropractic & Wellness we not only want to remove interference in your spine so your body can function optimally, but we also want to help you make healthy lifestyle choices. We've devoted this section of our website to helping you live a healthier life. To help you be more aware of healthier choices. My wife will be sharing recipes and articles on healthy eating and living. New things will be added as this area of our site develops. We will share the initial information on Facebook and then lead you here for the full article, recipe or link.


We hope you enjoy this expanded area of our practice and that you find it helpful. We want to hear from you and  what you want to know more about. If you have any questions, suggestions or other comments you may always call us at (480) 393-0440, stop in for a chat, visit our Facebook page, watch our YouTube videos  or visit our growing Pinterest boards. We're excited to have you here!!